What is Nutrition Coaching?
When most people think of losing weight, the first things that come to mind are endless cardio sessions. If they were more informed, they might even think of doing resistance training to build some muscle. After all, muscle does burn more calories than fat right?...
Why nutrition is MORE important than exercise
“I exercised today, so I deserve that burger and fries!” Does the above sound familiar? It seems that whenever we encounter friends or clients who have just started exercising, this is one of the most common expressions we hear. You can’t outwork a bad diet While it...
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